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    • Health Benefits of Harder, Shorter Exercise
      Health Benefits of Harder, Shorter ExerciseExercise has long been show to benefit those with Type-2 Diabetes.  However, the American Diabetes Association current recommends 150 minutes per week o …

     

    • Hit the Trail
      Want to exercise outside but don't know where to start?Staying physically active is an important part of good health and maintaining your weight.  Some people love the gym, for others a grea …